Matt R. Harrison 
In Brief Deep tissue painful massage, a technique used to target the deeper layers of muscle and connective tissues, has gained popularity for its potential benefits in treating musculoskeletal issues. This blog post explores the paradox of “good pain” in massage therapy, discusses the customization of pressure, and cautions against excessively painful massages. The steps … Read more
In Brief Grounding in meditation is a powerful technique that allows individuals to reconnect with themselves and find inner calm and balance. By establishing a physical connection with their bodies and the environment, people can detach from distractions and be fully present in the moment. This practice is especially beneficial during times of stress, overwhelm, … Read more
In Brief Group therapy activities are a valuable tool for fostering communication, building community, and achieving therapeutic goals. From icebreaker games to artistic expressions, these activities can be tailored to meet the unique needs of each group. They promote openness, enhance teamwork, reduce stress, and encourage a positive outlook. Group therapy can be used as … Read more
In Brief In the pursuit of authentic living, we discover the key to true happiness and fulfillment. By being true to ourselves and embracing vulnerability, we unlock our limitless potential and establish genuine connections with others. This article explores the benefits of authentic living, the importance of self-discovery, and practical steps to live authentically. … Read more
In Brief Somatics coaching is a transformative approach that recognizes the interconnectedness of our neurology, psychology, and biology. By addressing habituated patterns and paying attention to our physical body and emotional self, somatic coaching enables us to embody the changes we desire. This article explores the origins and purpose of somatic coaching, its applications in … Read more
In Brief Intrinsic motivators are the key to finding fulfillment and success in the workplace. By tapping into your internal desires and interests, you can transform mundane tasks into exciting challenges and build resilience to overcome obstacles. This article explores the various aspects of intrinsic motivation and provides practical tips for harnessing it to achieve … Read more
In Brief In this blog post, we will delve into the world of narrative therapy and explore the various aspects of training in this powerful therapeutic approach. From understanding the narrative worldview to developing professional identity, we will cover it all. Get ready to discover the key topics, sub-areas, and essential skills needed for a … Read more
In Brief In this blog post about hope therapist, we will explore the fascinating world of hope therapy and its profound impact on mental health and wellbeing. From understanding the value of hope to delving into the various components of hope theory, we will uncover the secrets of instilling hope in clients. Through engaging anecdotes … Read more
In Brief Discover the revolutionary theory of multiple intelligences proposed by Howard Gardner. This theory challenges the traditional view of intelligence and suggests that it is not limited to a single measure of cognitive ability. Instead, Gardner proposes eight distinct intelligences, each with its own set of abilities and potential. In this article, we will … Read more
In Brief In this blog post, we dive deep into the intriguing world of personality traits and explore the Five Factor Model, also known as the Big Five personality traits. Developed in the 1980s, this psychological framework helps us understand human personality and temperament. We’ll take a closer look at each factor – Openness, Conscientiousness, … Read more
