Matt R. Harrison 
In Brief In this blog post about Why Am I So Bad At Everything, we will explore the reasons behind feeling inadequate and provide strategies to overcome these negative beliefs. From addressing biases in thinking to embracing effective learning techniques, we aim to help you improve skills and shift towards a more positive self-perception. Introduction … Read more
In Brief Did you ever wondered Why Do I Feel Stupid? Feeling stupid is a common experience influenced by anxiety, stress, and low self-esteem. This blog post explores the root causes of feeling inadequate and provides effective coping strategies for mental well-being. Introduction Feeling stupid is a universal human emotion that can stem from various … Read more
In Brief Have you ever wondered Am I Losing My Mind ? Feeling like you’re losing your mind can be overwhelming, often linked to increased stress and anxiety. Recognizing these feelings is crucial for self-awareness and seeking help. This post delves into symptoms, reasons behind this sensation, coping mechanisms, and the importance of professional support … Read more
In Brief Struggling to remove someone from your thoughts can be mentally exhausting. This blog post, about How to Get Someone Off Your Mind, delves into various strategies and techniques to help you break free from constant rumination. From understanding the impact of negative thoughts on mental health to practical tips on how to shift … Read more
In Brief Empathy without boundaries is self destruction, impacting emotional well-being and relationships. Setting limits is crucial to prevent emotional drain, burnout, neglect of self-care, and more. Learn how to balance empathy and self-preservation for healthier interactions. The Beauty and Burden of Empathy Empathy is the ability to understand and share the feelings of others, … Read more
In Brief This blog post delves into the art of making time for people, exploring various strategies and approaches to prioritize relationships in a busy world. From setting boundaries to appreciating those who value us, the article emphasizes the importance of human connection and self-reflection in maintaining meaningful interactions. The Importance of Prioritizing Relationships Setting … Read more
In Brief This post about example of daily intentions aims at setting daily intentions is a powerful practice that helps you stay focused, positive, and committed to your goals. By activating your brain’s reticular activation system (RAS), you can filter information and attract what is relevant to your aspirations. In this article, we will explore … Read more
In Brief To live for yourself is not selfish, but rather essential for a happy and fulfilling life. This blog post explores the importance of prioritizing personal happiness, the negative consequences of neglecting oneself, and the impact of living for oneself on others. It provides practical tips for finding happiness and offers insights into personal … Read more
In Brief Do you ever ask yourself is it possible to miss someone you’ve never met? It may sound strange, but it’s more common than you think. This blog post dives deep into the emotional connection and bond that can be formed with a person even without physical contact. From the reasons behind this phenomenon … Read more
In Brief Feeling like you suck at everything can have a negative impact on your mental health and overall well-being. This blog post explores the two possibilities behind this perception: falsely thinking you suck at everything or actually sucking at everything. We delve into biases such as overgeneralization, all-or-nothing thinking, and the availability bias that … Read more
